Faster Feet, Better Performance
SPORT SPECIFIC TRAINING
USED BY PROFESSIONAL ATHLETES
The fitness tool of the pros
In recent years the agility ladder has became a mainstay for all strength and conditioning coaches trying to get the most out of the athletes they work with. The perfect type of cross training that improves your coordination, explosive power, footwork and cardio.
You’ll often see some of the worlds biggest sports stars such as Anthony Joshua and Cristiano Ronaldo being put through their paces working on an agility ladder - and for good reason. They are often used for sports specific workouts to improve reaction time and foot speed.